What is OSA?
Obstructive sleep apnea (OSA) is a relatively common condition where the walls of the throat relax and narrow during sleep, interrupting normal breathing. This may lead to regularly interrupted sleep, which can have a big impact on quality of life and increases the risk of developing certain medical conditions.
Medical Review
If you suspect you might have Obstructive Sleep Apnea, it highly recommended to get tested which can then be reviewed by Dr. Tallarico
Stop-Bang Screening Tool
The STOP-BANG Scoring Tool for Obstructive Sleep Apnea is one of the most widely accepted screening tools for OSA
Epworth Screening Tool
The Epworth Sleepiness Scale (ESS) is a scale intended to measure daytime sleepiness that is measured by the use of a very short questionnaire. This can be helpful in diagnosing sleep disorders. It was introduced in 1991 by Dr Murray Johns of Epworth Hospital in Melbourne, Australia
Understanding Obstructive Sleep Apnea
What is Obstructive Sleep Apnea Syndrome (OSAS)?
OSAS is caused by a recurrent collapse of the upper airway during sleep, resulting in complete (apnea) or partial (hypopnea) cessation of airflow. This leads to micro-awakenings and nocturnal hypoxemia. OSA severity is expressed by the apnea-hypopnea index (AHI), defined as the number of apneas and hypopneas per hour of sleep.
Why do the upper respiratory tract collapse?
The mechanism by which the upper airway collapses is not fully understood but is multifactorial and depends on many factors such as innate anatomical alterations such as facial elongation, retrognathia or micrognathia, mandibular hypoplasia, enlarged soft palate and hyoid bone located inferiorly (increased pharyngeal length as measured by mandible-hyoid plane distance), oropharyngeal soft tissue hypertrophy: tonsillar and lingual, obesity, [body mass index (BMI) ≥ 30 kg/m2 ], increased neck circumference, pharyngeal neuropathy, and fluid displacement to the neck.
What are the consequences of apnea?
The direct consequences of collapse are intermittent hypoxia and hypercapnia, recurrent awakenings, and increased respiratory efforts, leading to secondary sympathetic activation, oxidative stress, and systemic inflammation. Excessive daytime sleepiness is a burden and a risk for most patients. OSAS is also associated with cardiovascular comorbidities, including hypertension, arrhythmias, stroke, coronary artery disease, atherosclerosis, and increased overall cardiovascular mortality, as well as metabolic dysfunction.
Suspect diagnosis: signs, symptoms, and tests of drowsiness.
The correct approach to a person who reports daytime sleepiness and/or habitual and persistent nocturnal snoring begins with looking for specific and non specific signs and symptoms for sleep apnea.
Symptomatology
Daytime symptoms, including the following:
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Tiredness when waking up
Poor concentration with memory impairment
Morning headaches or sore throat or dry mouth
Mood disorders (depression, anxiety)
Excessive daytime sleepiness, which is a potential cause of accidents and trauma, not only to the patient but also to third parties
Atrial fibrillation or cardiac arrhythmias
Gastroesophageal reflux
Reduced libido
Nocturnal symptoms, which include:
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Snoring
Breathing pauses
Sleep fragmented by frequent awakenings
Awakenings with a feeling of suffocation
Nocturia (the need to urinate during the night)
Night sweats
Many people do not report having sleep disorders, either because they are asymptomatic, or because they do not realise they have the problem.
Therefore, it is important to apply specific questionnaires to assess the risk of an individual having OSA and so the STOP-Bang questionnaire is used. To assess and quantify daytime sleepiness, the Epworth scale is used.
How to confirm the diagnosis?
The diagnosis of sleep apnea and its grading (mild, medium or moderate, severe OSA) is instrumental.
Polysomnography is the standard diagnostic test for the diagnosis of OSA in adult patients.
What is Polysomnography?
The computerized device used to record various respiratory parameters is called a polysomnograph. It is connected with a series of sensors that detect, during the patient's sleep, the oral-nasal flow of air, any pauses, snoring, oxygen saturation, heart rate, thoraco-abdominal movements, micro-awakenings, sleep quality, limb movements, body positions, electroencephalogram, oculogram and electromyography.
Where to perform polysomnography?
The recording can be carried out during the night in a suitable room, the "sleep room", where the patient can sleep, under video monitoring, with continuous surveillance and is connected to the equipment which is complete with sensors that record brain activity, eye movements, muscle activity, heart rhythm, air flow, respiratory effort, oxygen saturation, limb movements, snoring, and body position. The report details sleep metrics, limb movements, oxygen levels, and AHI. It is a simple and non-invasive examination.
NOCTURNAL POLYSOMNOGRAPHY IN THE LABORATORY
Pros:
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It is the most reliable test in sleep medicine.
It is especially suitable for those suffering from nocturnal epilepsy, parasomnias and behavioural disorders in REM sleep.
Contra:
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The exam involves having to sleep in an unfamiliar environment, giving up your habits, your comforts, your mattress (you allow yourself to bring your own pillow!).
Booking times in public facilities are quite long.
If the diagnosis of OSAS is confirmed, what should I do?
The reference therapy is represented by the use of positive air pressure (PAP) devices that generate a flow of pressurized air through a mask applied to the mouth, nose or both, preventing the collapse of the airway and thus eliminating snoring, apnea and obstruction events.
How to calculate the exact pressure (titration) to overcome the resistances that cause apnea and/or snoring?
In some countries, the health system or medical insurance requires, sometimes with the payment of a fee of 1,000/2000 euros, that the titration takes place during an overnight stay in a sleep laboratory. A polysomnography is carried out during which a technician manually modifies and sets the appropriate air pressure to avoid respiratory disorders for the entire sleep.
Pros:
- You get the exact correction of apnea during the night.
Contra:
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From one night to the next, sleep can vary in intensity and duration.
What occurs on one night may not be repeated on subsequent nights.
PORTABLE NIGHT POLYGRAPHY AT HOME
I propose and recommend the patient's home polygraph in his usual condition during a normal night's sleep.
Pros:
- The execution of the examination at home is a favourable condition because it allows the patient to rest peacefully, avoiding the various psychological and practical discomforts and in conditions similar to those of every night and represents a practical and cost-effective alternative.
Contra:
- The polygraph that is used is not complete with all the sensors, it may be without the sensors for electroencephalography, for oculography and for electromyography.
I propose a polygraph that is "an innovative wrist device (FDA approved and CE certified).
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It's disposable!
No risk of infection!
It does not require returning the instrument, sanitising it, downloading data, and recharging.
This device is worn like a wristwatch.
It features a single finger-mounted biosensor, allowing for simplified use without wires, nasal cannulas, or breathing belts.
It is intuitive and convenient to use.
Patients wear this device at night in the privacy of their own bedroom, ensuring an undistorted sleeping environment.
A full study report is generated in the morning just a few minutes after the data is downloaded, allowing the patient to receive immediate treatment.
Unlike other portable devices, in addition to providing quantifiable information about apnea, it detects detailed sleep information, clinically comparable to data obtained in a sleep laboratory so you can be sure that the patient is actually sleeping.
Its salient features are:
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Sleep summary: with measurement of the actual sleep time, as well as the total recording time.
Respiratory indices (pRDI- pAHI- ODI- pAHIc).
Oxygenation and pulse information.
Histogram: All PAT Respiratory Events- Body Position/Snoring-Oxygen/Pulse – Sleep Stages.
Statics on body position and snoring.
Information about sleep status (REM - light sleep - deep sleep - wakefulness).
Classification of OSAS against AASM guidelines (mild-moderate-severe).
How is the severity of OSA classified?
The severity of OSA is clinically distinguished by the number of apnea-hypopnea per hour of sleep and the apnea-hypopnea index (AHI). AHI <5 is defined as no sleep apnea, AHI 5-15 as mild OSA, AHI 15-30 as moderate OSAS, and AHI >30 as severe OSA. Asymptomatic subjects with an AHI between 5 and 15 events per hour do not require ventilation therapy. The AHI, as an indicator of OSA severity, neglects the intensity of desaturation and awakening events and correlates inconsistently with OSA-related complications.
Once the diagnosis of OSA has been confirmed after a home polygraph, how can I proceed?
First of all, general advice is given: Behavioural changes, Weight loss, Aerobic exercises, Oropharyngeal exercises, Sleeping in lateral pressure instead of supine, Sleep hygiene measures Positive pressure devices (PAPs). Mandibular Advancement Devices (MADs) Surgical Procedures Bariatric Surgery (for Weight Loss) Uvulopalatopharyngoplasty. Glossoplasty Maxillomandibular Advancement. Electrical Stimulation of the Hypoglossal Nerve.
Do you want to know if you suffer from OSA?
To evaluate your quality of sleep in more detail, order our home sleep testing service that you can use from the comfort of your own bed.
Click here to find out more »MEDICAL DEVICES
For the treatment of medium-severe apnea, the gold standard is represented by the use of CPAP: this acronym is the acronym for Continuous Positive Airway Pressure, i.e. continuous flow positive pressure Ventilation therapy can be practiced with the ventilator in Cpap or AutoCpap mode. Adherence to therapy is arbitrarily defined as adequate if ventilation is performed for 4 or more hours per night for at least five nights per week. Unfortunately, reported non-adherence rates range from 46 to 83 percent.
How is therapeutic pressure calculated?
The fan set in Cpap mode delivers the air at a fixed pressure. AutoCPAP, on the other hand, modifies the pressure in relation to what its software identifies as the patient's needs, moment by moment. The specialist doctor sets a range of pressures that the machine can then adjust autonomously, taking advantage of the software's ability to identify the pressure needed at that moment. After diagnosing Osas with a polygraph used at the patient's home and evaluating the need to carry out ventilation therapy, I recommend the use of an AutoCpap ventilator, set in Automatic mode, for a few nights, at least five-six, after which I evaluate the memory card, which each ventilator is equipped with, to verify the pressure that has eliminated apnea and other respiratory disorders and then applying mathematical formulas, I set the pressure values on the ventilator set in CPAP mode, which I consider therapeutic because it is effective in eliminating respiratory disorders. AutoCPAP ventilators can operate in both CPAP and autoCPAP modes. So I personalise the pressure which I then recheck periodically after ten days, after three months and even after six to twelve months. The ventilator is used in AutoCpap mode only if CPAP compliance is unsatisfactory.
Which fan?
The requirements, as well as the level of coverage for your CPAP, vary depending on your policy. To make sure that you use the equipment regularly and correctly, some insurance companies require that you undergo a trial for several months before your current CPAP therapy ventilator concession practice is approved, while other insurance companies may have you rent or buy the machine. All health insurance companies have contractual partners for the devices in question. Costs that exceed the fixed costs of cheaper devices (ventilators, masks) are borne by the insured person. The patient can always choose another device or a more suitable mask for an additional fee. As a patient you are entitled to receive a device that can be new or refurbished. There is no entitlement to a brand new device. However, the sanitized device is tested for the highest standards of safety and hygiene. Information about the frequency of use of the machine is transmitted to the supplier and this information is handed over to the insurance company. If you don't use the CPAP machine as you should, your insurer may not pay for the equipment. Many insurance companies, as well as the Centres for Medicare and Medicaid Services, require patients to use the machine for at least four hours a night for 21 days during a consecutive 30-day period. In Italy, for patients who have been diagnosed with OSAS, in order to take advantage of CPAP therapy it is essential to go to the attending physician who will forward the documentation to INPS, then he will have to go to a patronage that will request the INPS for the forensic medical examination for the recognition of disability. Once the decree of disability has been obtained, he can go to the competent ASL (Prosthetics or Rehabilitation Office) to request a ventilator that will be delivered to his home within a few weeks. Throughout the period between diagnosis and the start of therapy, you will have been advised or warned not to drive. Although there is no specific reporting requirement for sleep apnea, as a person concerned you have an important responsibility to ensure your safety and that of other road users. The alternative may be to rent or buy a fan. The cost of an excellent fan is about a thousand euros and its lifespan is at least seven to eight years; To this must be added the annual costs of the rest of the consumables, which can affect about three hundred euros.
Sleep Apnea, Driving Skills and Responsibilities
In Italy, being affected by OSAS involves a certain degree of civil disability, around 35%, which allows you to have the ventilator on loan for free use and the annual consumables: dust and antibacterial filters, masks and circuits (connection tubes between fan and mask) free of charge but also accept some obligations inherent in the issuance or renewal of the driving license. European states have implemented a European directive dated July 2014 which states that drivers diagnosed with OSAS can have their driving licences withdrawn until they are properly treated and in case of renewal are subject to a periodic medical examination, at intervals that do not exceed three years for drivers in group 1 (light vehicles) and one year for drivers in group 2 (heavy vehicles).
ALTERNATIVE THERAPIES
Continuous positive airway pressure (CPAP) is the most effective therapy for obstructive sleep apnea, but suboptimal, long-term adherence may limit its clinical efficacy.
Mandibular advancement devices (MADs) are considered a viable alternative for better adherence to treatment and may be the first choice in simple snorers, patients with mild OSA, mild-moderate OSA with low body mass index, and patients with increased upper airway resistance syndrome; they are the second choice in patients who do not improve or tolerate positive pressure devices. In patients who are at high surgical risk and who react poorly to surgical treatment.
How do MADs (mandibular advancement devices) work?
MADs push the mandible toward the front and bottom, with the goal of widening the oropharynx and velopharynx during sleep and activating stretch receptors to reduce airway collapse and improve upper airway patency. The definition of success in MAD therapy varies. Treatment is considered effective when it reduces AHI by at least 50% or when the degree of severity of OSA is reduced. Therefore, MADs do not completely resolve OSA but reduce AHI to mild levels and increase oxygen saturation during sleep.
What are the characteristics of MADs?
There are two versions of MAD with fixed or adjustable feed, prefabricated or customized, monobloc (non-titrable) or biblock (titratable). Titration is jargon inherited from the medical field that refers to the adjustment of CPAPs and is used to refer to the possibility of a progressive increase in mandibular advancement by the licensed dentist. Titable devices are superior in efficacy and convenience to non-titratable devices, especially in the treatment of moderate and severe OSA. Double-block mandibular advancement (MAD) devices consist of two independent joined parts, for the maxilla and mandible. The outcome of the treatment depends on the degree of mandibular advancement. A small mandibular advancement produces a less than ideal result, while a large mandibular advancement can increase the discomfort and side effects of MAD therapy. Fabrication with rigid acrylic plates is preferred over acetate plates, which can reduce comfort but can increase anchorage and minimize long-term dentoalveolar changes.
Side Effects of Mandibular Advancement Devices
The main immediate and transient side effects of using MADs are changes in salivation (dry mouth or hypersalivation), dental pain, occlusal complications in the morning, discomfort in the muscles and temporomandibular joint, and changes in the bite. The most persistent ones are changes in the position of the teeth and occlusion, i.e. the lower incisors tilt forward and the upper incisors back. The intensity of these side effects varies from patient to patient. Some patients need an adjustment period that can last many months. Treatment should be followed and the device adapted or replaced or discontinued in relation to the outcome.
Pros:
- MADs are an alternative for patients who cannot tolerate or fail CPAP therapy, and are preferable to no treatment at all. In mild to moderate OSA, due to the equal effects on sleepiness and quality of life, both devices (MAD and CPAP) can be considered to be of equal efficacy. There is evidence of improved patient compliance and preference in favor of MAD over CPAP and a similar impact on sleepiness and quality of life.
Contra:
- An unfortunate fact is that not all dentists have the necessary training or experience to provide competent assistance in choosing the correct oral appliance and making the necessary adjustments to accommodate patients who, among other things, may have allergies to metals or acrylics or have anatomical deviations" CPAP has a greater impact on reducing AHI, regardless of the severity of the OSA.
What do national and international guidelines suggest for the use of MADs?
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It is highly desirable that oral appliance therapy is performed exclusively by dentists who have received specific training in sleep medicine/dentistry and the use of these appliances.
The dentist should be familiar with the indications and contraindications to maxillomandibular advancement and therefore be able to identify patients who need to be referred to a maxillofacial surgeon.
To evaluate whether or not to apply an oral appliance, a preliminary assessment of the condition of the oral mucosa, teeth and periodontal structures is recommended, focusing especially on the masticatory muscles and temporomandibular joint and looking for any malocclusions and dysgnathia.
The appliance should be customized and titratable.
The dentist should monitor the device over time, considering the patient's adaptation to different degrees of jaw repositioning and their tolerance to protrusion.
That sleep physicians should perform polygraphs to improve or confirm the efficacy of treatment.
Once the efficacy of the therapy has been confirmed, the patient should undergo dental check-ups every 6 weeks for the first year and then once a year to verify the dental, periodontal, functional and occlusal status.
Tongue Retention Devices (TRDs)
The shape of the tongue could play an important role in the development of OSA, and studies have found that the shape of the tongue in patients with OSAS is different from that of normal subjects in the supine position. Tongue retention devices appear to be less effective and also less comfortable than mandibular advancement (MAD) devices; are indicated in edentulous patients or in patients who cannot tolerate or are not suitable for mandibular advancement.
SURGICAL PROCEDURES
The clinical efficacy of CPAP may be hampered by its often low compliance rate, prompting a substantial proportion of OSA patients to seek treatment alternatives. The most studied surgical procedures for adults are uvulopalatopharyngoplasty (UPFP) and maxillomandibular advancement (MMAS).
Uvulopalatopharyngoplasty (UPFP)
UPFP involves the removal of the uvula and the back of the soft palate. It expands the oropharyngeal airway and reduces pharyngeal collapse by altering the soft tissues of the upper airway, including the lateral walls of the pharynx, the base of the tongue, and the palate. Currently, UPFP can be performed with the aid of a laser and can be combined with surgery at other sites of the airway (multilevel surgery). UPFP is effective in treating patients with OSA, but efficacy is reduced in the long term. The American Academy of Sleep Medicine does not recommend UPFP as the sole surgical procedure in the treatment of OSA. Palatal resection techniques such as UPFP are currently considered obsolete and are being replaced by modern reconstructive techniques, such as expansion sphincter pharyngoplasty, due to the improved clinical outcome and fewer side effects.
Pros:
- AHI and lower blood oxygen saturation are significantly improved after surgery, the diameter of the oropharyngeal cavity is significantly increased.
Contra:
- In patients with severe OSA, its effect on AHI is limited, and long-term adverse effects have been reported Limitations of the UPPP include its inability to improve the lateral dimensions of the upper airway, to address retroglossal collapse, or to address reduction in upper airway dilator muscle tone.
Radiofrequency (RFTA) and Transoral Robotic Surgery (TORS)
Radiofrequency tissue ablation (RFTA) and transoral robotic surgery (TORS) are the methods used in OSAS surgery. The TORS technique was found to be more effective than RF in terms of reducing the ahi value, correcting the minimum value of arterial oxygen saturation, and decreasing the Epworth Scale score for somnolence, duration of hospitalization, and duration of switching to oral feeding. All parameters were significantly greater in patients treated with TORS.
Multilevel Surgery (MLS) and Maxillomandibular Advancement Surgery (MMA)
Moderate to severe OSA is usually characterized by multi-level obstructions, so surgeries aimed at correcting only one region cannot eliminate all obstructions in the upper airway. Multilevel surgery (MLS) and maxillomandibular advancement (MMA) surgery are two well-established treatment options in the surgical management of obstructive sleep apnea (OSA) and target different levels of airway obstruction. Maxillomandibular advancement (MMA) is an invasive yet effective surgical option for obstructive sleep apnea (OSA) that allows the upper airway to be enlarged while physically expanding the facial skeletal structure. The surgery results in the widening of the pharyngeal space by expanding the skeletal structure to which the pharyngeal soft tissues and tongue are attached. This results in reduced pharyngeal collapsibility during negative pressure inspiration. Compared to MLS, MMA can be more effective in improving OSA. However, the complication rate of MMA is higher.
Hypoglossal nerve stimulation (HNS)
Obstructive sleep apnea (OSA) is also characterised by a loss of neuromuscular tone of the dilator muscles of the upper airway. During wakefulness, neuronal activation of the pharyngeal dilator muscles ensures the activation of these muscles, preventing narrowing and pharyngeal collapse.
Why stimulate the hypoglossal nerve?
When activation of the upper airway dilator muscle is lost at the onset of sleep, its ability to keep the airway patent decreases until it collapses. The genioglossus muscle is the most important pharyngeal dilator and has pharyngeal mechanoreceptors and chemoreceptors that transmit the stimulus signals received (carbon dioxide in the blood) to the brainstem, regulating the activity of the upper airway dilator. It has been hypothesized that electrical stimulation of the hypoglossal nerve (HNS), by preventing backward tongue prolapse that causes upper airway obstruction during sleep, could cure obstructive sleep apnea.
How does that work?
The method works by providing, during inhalation, throughout the night, an electrical current to the hypoglossal nerve that determines the contraction of the genioglossus muscle, the main muscle responsible for the stiffening and protrusion of the tongue and all the other intrinsic muscles of the tongue. Unilateral hypoglossal nerve stimulation (HGNS) therapy was approved in 2014 for the treatment of obstructive sleep apnea in middle-aged patients, with a body mass index of less than 32, intolerant to continuous positive airway pressure (CPAP) therapy, which is reported in up to 40-60% of patients.
By what technique?
Currently, with the most widely used technique, the stimulating electrode is placed on the medial branch of the right hypoglossal nerve. Stimulation can be synchronised with breathing using leads that measure changes in breathing. Respiratory detection leads are placed between the external and internal intercostal muscle, and an implantable pulse generator is implanted in the chest wall to activate the hypoglossal nerve electrodes in response to respiratory effort. With the use of this therapy, studies have shown significant reductions in both respiratory parameters such as indices of disordered breathing, and subjective sleep disorders, such as daytime sleepiness, reaching a success rate of 75%, with a reasonable rate of long-term complications.
Are there other techniques?
While HNS represents an invasive treatment for selected patients with moderate to severe OSA, transcutaneous electrical stimulation (TES) of the upper airway is being studied as a non-invasive alternative. However, there are no long-term follow-up data of the transcutaneous approach in the home setting so far. Recently, a new device known as the GENIO system has been developed to provide bilateral hypoglossal nerve stimulation for moderate to severe OSAS, via an implanted and externally activated neurostimulator. Bilateral HNS reduces the severity of OSA with a 45% decrease and improves quality of life without device-related complications. The results are comparable to those of unilateral HNS systems.
Peculiarities of bilateral stimulation
The system offers distinct and potentially beneficial differences.
These include:
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Bilateral HNS instead of unilateral.
Minimal implanted equipment and battery-free components, with the activation unit worn externally.
Stimulation delivered at a predetermined, adjustable frequency and duty cycle rather than requiring inspiratory synchronization with the relevant implanted sensing leads.
All these changes act to decrease the complexity and invasiveness of the HNS application and simplify and facilitate the maintenance of the system. Bilateral HNS reduces the severity of OSA and improves quality of life without device-related complications. It differs favourably from previous HNS devices in that it does not require any lead (connecting wires between the sensor/cuff electrodes and the pulse generator) and only one incision is required. In addition, stimulation is delivered bilaterally and controlled by an externally worn unit that activates a small battery-less implanted submental stimulator at a predetermined, adjustable speed and duty cycle.
Pros:
- Surgical treatment with hypoglossal nerve stimulation appears to be effective and well tolerated with lasting benefits.
Contra:
- Is invasive and more expensive than oral braces and CPAP. HNS should not be used as a first-line treatment for patients with OSA in general. The invasiveness of HNS means that it is not easily reversible
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